• All classes are 90 minutes
  • Students of all levels are welcome
  • Arrive 15 minutes prior to the start of class, especially if it’s your first class…you need time to register
  • The room is hot, be prepared to sweat
  • Wear lightweight workout clothes
  • Drink plenty of water throughout the 24 hours leading up to class (approx. 120 oz.)
  • Bring water and a yoga mat…these items are also available for purchase/rent
  • Two towels are included with each class, except for Community Classes
  • Students must practice on a mat and at least 1 towel (2 when using a studio mat)
  • If you are not feeling well, please rest at home and come back when you feel better
  • The Back Bay studio has lockers…locks are available for purchase or, of course, bring your own
  • Both studios have showers
  • For noticeable benefits, we recommend coming at least three times a week
  • For a complete life overhaul, we recommend committing to six days a week for two months…your life will never be the same again

Policies/studio etiquette

In order to maintain a pleasant environment for your yoga practice, we ask that you familiarize yourself with the following information:

  • Please arrive on time, classes start as scheduled and late admittance is prohibited
  • Please leave your shoes in the front lobby
  • Please leave your cell phone in the locker room…cell phones are not permitted in the yoga room
  • Please do not chew gum during class
  • Please do not wear heavy perfumes in the yoga room
  • Please practice proper hygiene including clean feet and body
  • Please do not wear jewelry or watches while practicing
  • Please wear appropriate yoga clothing (ex. full coverage, practicing in your underwear is prohibited, etc)
  • Please align your mat so that others around you have a view of the front mirror
  • Please do not pour water on yourself during class
  • Please practice on your mat with at least 1 towel (2 when using a studio mat)
  • Please respect and enjoy the silence of the yoga room after class
  • Please claim your left items promptly, lost and found items are held for one week and we are not responsible for left items