The Don'ts - Click for Full Size
The Do's - Click for Full Size
Why Pranayama Breathing??
Most people use only a small percentage of their lungs which can lead to emphysema, asthma and other breathing problems.
Pranayama breathing teaches us to expand our lungs and increase our lung capacity resulting in:
- oxygenation of blood stream
- increased circulation
- regulation of blood pressure
- a warm body ready for deep stretching
- mental relaxation
Consistency and good form are key; see Do's and Don'ts to the left. Click on the images to view full size.